Kick-through Circuit
This workout was inspired by a recent video Zuzka Light posted on YouTube. The original workout is meant for those days where there doesn't seem to be time for anything, even a quick workout to get...
View ArticleClik here to view.
Suicide 300 Circuit
Remember suicides? No not the running drills you had to do in basketball practice. The other ones. If you're not sure you know what they are, the image above illustrates them well. I had forgotten...
View Article75 Burpee Circuit
I know, 75 burpees really isn't that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout. The...
View ArticleCardio Leg Burner Circuit
Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don't get me...
View ArticleLearn to Write in Different Fonts: Helvetica Light
There isn't anything particularly revolutionary about these tutorial videos, save for the amazingly dry humor. So dry, in fact, that I'm going to grab an icy drink now. Be sure to watch through to the...
View ArticleWhat an Expert Hand!
What an expert hand! Eye-popping images on Colossal will make art lovers of us all. Spotted on Tumblr via FastCompany. The post What an Expert Hand! appeared first on iconolith.
View ArticleClik here to view.
Seed Power For Breakfast
I've been looking for alternatives to my usual Greek yogurt breakfast as an opportunity to incorporate more anti-inflammatory foods and less sugar into the day. This recipe is easy to fix in the...
View ArticleClik here to view.
Chicago and the 1893 World’s Fair
I am here in Chicago for the How Design Live conference this week and am very excited to be near the very spot of one of the most notable World's Fair venues. The event was titled the World's Columbian...
View ArticleThe Chairs We See in Movies
While watching Avengers: Age of Ultron this past weekend, I noticed one of the chairs on the bridge of the SHIELD Helecarrier was an Eames Aluminum Group Management chair. While I've passively noticed...
View ArticleClik here to view.
100 Push Up Challenge, Week 3, Day 3 Circuit
I've been working on the 100 Push Up Challenge and have been trying to incorporate the sets of push ups into circuit workouts to make sure I'm getting an effective workout now that the winter weather...
View ArticleClik here to view.
Hacking a Jeweler’s Bench
Over the past month I've been working on setting up my own little jeweler's bench in my little home studio. After researching "real" jeweler's benches, I came to the conclusion that they are really...
View ArticleClik here to view.
Sewing a Fur Ruff for a Parka
I’ve been in Alaska for 11 years, but only this year bought a real winter parka. The office I work for moved to campus and I needed something warm for the long hike between the parking lot and my...
View ArticleClik here to view.
Low Impact Abs Circuit
The new year is starting and after three weeks of vacation, it’s time to get back into the groove. This circuit gave me a serious sore at the top of my abs. I started with a 4-minute warm up, then set...
View ArticleGrainless Granola (High Octane)
Recently, I’ve tried to shift the percentages of fat/protein/carbs I consume day-to-day so that my fat intake is about 60% of total calories. Conventional granola really doesn’t fit into a plan like...
View Article
